Infrared Sauna Therapy
Sweat better with infrared heat! Infrared light naturally emits from the sun and our bodies. As a treatment, it penetrates the cells of the body more deeply than traditional saunas & allows you to experience a more beneficial detox at a lower temperature.
Detoxing through sweating is one of the body's safest and most natural ways to heal & maintain good health.
Benefits of Regular Sauna Use
Our high-quality, far infrared sauna promotes effortless, deep, productive sweat. Alternative medicine widely embraces sauna detox for treatment. Researchers have long told us how the body sweats out toxin build-up, including heavy metals. As long as you maintain proper hydration, the more you safely sweat, the more toxicants you’ll expel from your skin and body.
Similar to how your body naturally defends itself during a fever, raising your core temperature signals white blood cells and the body's antiviral army of lymphocytes, neutrophils and interferons to come to the rescue. Increased body temperature also helps fight infections as it stimulates heat shock proteins that deter viruses from reproducing and reduce inflammatory cytokine proteins. Infrared light penetrates to the cellular level and is clinically proven to raise core temperature three degrees during sessions of 115-135 degrees.
Heart Health & Muscle Recovery
Infrared sauna sessions raise your heart rate and increase circulation. This replicates a cardiovascular workout we term “passive cardio.” A stronger cardiovascular system helps capillaries deliver more oxygen & nutrients to muscle cells, which ultimately could help relieve pain and ease soreness associated with tight muscles after a workout or strenuous exercise. Effective muscle recovery is vital to maintaining performance within any activity as it allows you to continue to train. For people with injuries or conditions precluding them from cardio activity, infrared saunas can help serve as an alternative for needed cardio benefits.
Relaxation & Stress Resilience
One of the main benefits of using an infrared sauna is the complete feeling of relaxation you experience as the soothing heat relieves stress and tension in the muscles throughout the entire body. Relaxation continues even after your session as your body temperature decreases. A sauna can truly be the perfect environment for a much-needed moment of self-care, peace and reflection. You can use this time to meditate, journal, read or to check in with your body whilst stretching out your muscles and focusing on your breathing. It can be revitalizing to have your very own space free from distractions.
Proven by research, when near infrared is applied to the skin, fibroblast cells absorb the light activity, stimulating production of collagen and elastin. Over time, those increases create thicker, younger looking skin, decrease lines, fade scars, and promote skin renewal, cell health and tissue growth.